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	<title>Comments for Owls Run Too</title>
	<atom:link href="http://owlblog.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://owlblog.wordpress.com</link>
	<description>My Training Blog for Six Foot 2009</description>
	<lastBuildDate>Fri, 16 Oct 2009 10:30:02 +0000</lastBuildDate>
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		<title>Comment on iBlog by Ewen</title>
		<link>http://owlblog.wordpress.com/2009/10/16/iblog/#comment-350</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Fri, 16 Oct 2009 10:30:02 +0000</pubDate>
		<guid isPermaLink="false">http://owlblog.wordpress.com/2009/10/16/iblog/#comment-350</guid>
		<description>4, 5, 6.</description>
		<content:encoded><![CDATA[<p>4, 5, 6.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Fitzroy Falls and planning Blowhard or Blowhome by Ewen</title>
		<link>http://owlblog.wordpress.com/2009/10/12/fitzroy-falls-and-planning-blowhard-or-blowhome/#comment-349</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Thu, 15 Oct 2009 05:20:11 +0000</pubDate>
		<guid isPermaLink="false">http://owlblog.wordpress.com/?p=355#comment-349</guid>
		<description>Nice going Lorna. No need to HTFU when you can improve like that!</description>
		<content:encoded><![CDATA[<p>Nice going Lorna. No need to HTFU when you can improve like that!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on HTFU Owly by Yvette</title>
		<link>http://owlblog.wordpress.com/2009/10/14/htfu-owly/#comment-348</link>
		<dc:creator>Yvette</dc:creator>
		<pubDate>Wed, 14 Oct 2009 11:54:27 +0000</pubDate>
		<guid isPermaLink="false">http://owlblog.wordpress.com/?p=357#comment-348</guid>
		<description>Hey honey
Don&#039;t over-analyse.  If it quacks like depression and waddles like depression then it&#039;s probably depression, irrespective of whether you feel it&#039;s deserved or not.

Treat it as you would treat any episode of depression and worst case scenario all that will happen is that you&#039;ve been kinder to yourself  than you needed to be.


Mucho huggo!
XXXXXXXXXXXXXXXX</description>
		<content:encoded><![CDATA[<p>Hey honey<br />
Don&#8217;t over-analyse.  If it quacks like depression and waddles like depression then it&#8217;s probably depression, irrespective of whether you feel it&#8217;s deserved or not.</p>
<p>Treat it as you would treat any episode of depression and worst case scenario all that will happen is that you&#8217;ve been kinder to yourself  than you needed to be.</p>
<p>Mucho huggo!<br />
XXXXXXXXXXXXXXXX</p>
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		<title>Comment on Fitzroy Falls and planning Blowhard or Blowhome by TA</title>
		<link>http://owlblog.wordpress.com/2009/10/12/fitzroy-falls-and-planning-blowhard-or-blowhome/#comment-347</link>
		<dc:creator>TA</dc:creator>
		<pubDate>Mon, 12 Oct 2009 11:00:04 +0000</pubDate>
		<guid isPermaLink="false">http://owlblog.wordpress.com/?p=355#comment-347</guid>
		<description>Good work Lorna.

Getting that first race under your belt will make it easier to enter others :-)

TA</description>
		<content:encoded><![CDATA[<p>Good work Lorna.</p>
<p>Getting that first race under your belt will make it easier to enter others <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>TA</p>
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	<item>
		<title>Comment on Fitzroy Falls and planning Blowhard or Blowhome by oneflyingemu</title>
		<link>http://owlblog.wordpress.com/2009/10/12/fitzroy-falls-and-planning-blowhard-or-blowhome/#comment-346</link>
		<dc:creator>oneflyingemu</dc:creator>
		<pubDate>Mon, 12 Oct 2009 04:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://owlblog.wordpress.com/?p=355#comment-346</guid>
		<description>lol @ &quot;do it, do it&quot;.
Great that you&#039;re back, and now, onwards and upwards!</description>
		<content:encoded><![CDATA[<p>lol @ &#8220;do it, do it&#8221;.<br />
Great that you&#8217;re back, and now, onwards and upwards!</p>
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		<title>Comment on Confessions by Yvette</title>
		<link>http://owlblog.wordpress.com/2009/10/02/confessions/#comment-345</link>
		<dc:creator>Yvette</dc:creator>
		<pubDate>Fri, 02 Oct 2009 12:40:27 +0000</pubDate>
		<guid isPermaLink="false">http://owlblog.wordpress.com/?p=353#comment-345</guid>
		<description>Gee - I thought there was going to be something interesting there, instead of just what the rest of us mere mortals do all the time :(</description>
		<content:encoded><![CDATA[<p>Gee &#8211; I thought there was going to be something interesting there, instead of just what the rest of us mere mortals do all the time <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>Comment on Mountain Girl Returns by Undercover Brother</title>
		<link>http://owlblog.wordpress.com/2009/09/14/343/#comment-344</link>
		<dc:creator>Undercover Brother</dc:creator>
		<pubDate>Wed, 23 Sep 2009 11:23:19 +0000</pubDate>
		<guid isPermaLink="false">http://owlblog.wordpress.com/?p=343#comment-344</guid>
		<description>you&#039;re too nice owly.
i would&#039;ve sent the old bags the wrong way.
...joking.

its a good hard effort when you cant open your own powerade.
great stuff!</description>
		<content:encoded><![CDATA[<p>you&#8217;re too nice owly.<br />
i would&#8217;ve sent the old bags the wrong way.<br />
&#8230;joking.</p>
<p>its a good hard effort when you cant open your own powerade.<br />
great stuff!</p>
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	<item>
		<title>Comment on The Screaming is Just the Sound of the Universe Unfolding by princess</title>
		<link>http://owlblog.wordpress.com/2009/09/10/the-screaming-is-just-the-sound-of-the-universe-unfolding/#comment-340</link>
		<dc:creator>princess</dc:creator>
		<pubDate>Tue, 15 Sep 2009 02:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://owlblog.wordpress.com/?p=341#comment-340</guid>
		<description>one day when you are not looking I will steal that the title of this post.  i love it.  

you are like one of those punch things eh?  Nothing is going to keep you from bouncing back.  Stubborn bloody kiwi :)</description>
		<content:encoded><![CDATA[<p>one day when you are not looking I will steal that the title of this post.  i love it.  </p>
<p>you are like one of those punch things eh?  Nothing is going to keep you from bouncing back.  Stubborn bloody kiwi <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on The Screaming is Just the Sound of the Universe Unfolding by Yvette</title>
		<link>http://owlblog.wordpress.com/2009/09/10/the-screaming-is-just-the-sound-of-the-universe-unfolding/#comment-339</link>
		<dc:creator>Yvette</dc:creator>
		<pubDate>Thu, 10 Sep 2009 12:38:27 +0000</pubDate>
		<guid isPermaLink="false">http://owlblog.wordpress.com/?p=341#comment-339</guid>
		<description>Sounds like a good plan!  Hope it goes OK.

L Y
xxxxxxxxxxxxxxxxx</description>
		<content:encoded><![CDATA[<p>Sounds like a good plan!  Hope it goes OK.</p>
<p>L Y<br />
xxxxxxxxxxxxxxxxx</p>
]]></content:encoded>
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	<item>
		<title>Comment on Hallelujah! by Ewen</title>
		<link>http://owlblog.wordpress.com/2009/08/31/hallelujah/#comment-336</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Thu, 03 Sep 2009 04:51:04 +0000</pubDate>
		<guid isPermaLink="false">http://owlblog.wordpress.com/?p=336#comment-336</guid>
		<description>Might see you at Blackmores, or FF - the 10k is a good one.

Do some regular long walk/jogs, where you walk the hills, jog the flats and downs. Work up to 4 hours. That&#039;s my tip!</description>
		<content:encoded><![CDATA[<p>Might see you at Blackmores, or FF &#8211; the 10k is a good one.</p>
<p>Do some regular long walk/jogs, where you walk the hills, jog the flats and downs. Work up to 4 hours. That&#8217;s my tip!</p>
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