….doesn’t mean a training hiatus. I need a break. Too much going on and I’m feeling overwhelmed so something’s gotta give. Blogging, facebook and non-essential email have all been put on hold till further notice.
See y’all round.
Archive for March, 2009
A Blogging Hiatus
Posted in Uncategorized on Tuesday, 31 March, 2009 | 5 Comments »
Time Trial, Six Foot Cheering and an Awful Long Run
Posted in run, walk, yoga on Sunday, 15 March, 2009 | 2 Comments »
Thursday at RunClub we did the usual warm up, stretches and drills followed by 3 x 400m then it was 3k Time Trial at the Balmain Shores.
First km 6:06, second 6:09 then the final in 5:48. Felt awful in the body but happy with my run.
Friday yoga
Saturday rest day with de-chipping as cross training. A [...]
Something for Everyone
Posted in personal training on Wednesday, 11 March, 2009 | 1 Comment »
Can’t think of a post title right now…I’ll have to think about it.
I’m so glad I went to PT this morning (not that there was any question of me NOT going) because I really enjoyed the session. I’m in a bit of a funk right now with my energy levels and attitude but the session [...]
The Running Group that Wasn’t
Posted in run on Tuesday, 10 March, 2009 | Leave a Comment »
I turned up at ITAC this morning to join their Tuesday morning running group. I arrived a bit early and did some stretching and then noticed that there weren’t many people (er any people) waiting around for the group. I asked a friendly staff member about the running group and he looked worried.
After a pause…”I [...]
Catching Up
Posted in run, walk, yoga on Monday, 9 March, 2009 | Leave a Comment »
Thursday would normally be RunClub but at the end of the day my calves were really sore so I called TA and she let me know that it was ok to skip RunClub that night.
Friday morning yoga
Saturday long run. Got Lee to drop me at Miranda then I ran back to Cronulla. First 4km my [...]
I Bin Stroking and Circuit Training
Posted in personal training, swimming on Wednesday, 4 March, 2009 | 1 Comment »
Having a Clarence Carter moment. Last night at stroke correction I learned a valuable lesson…don’t swim the day before stroke correction and expect to be able to do the session. I swam like a brick!
My warm up laps I did in the medium lane this time as it was about 10secs before I ended up [...]
Active Recovery
Posted in run, swimming on Tuesday, 3 March, 2009 | Leave a Comment »
All my posts from now on are going to start “there was this time at Stromlo running camp…” Just kidding. But Deek did say at Stromlo that active recovery is very important so I jumped at the chance to go to Clovelly for a swim yesterday afternoon.
I swam a few “lengths” of the um… bay? and enjoyed [...]
Stromlo Running Festival –
Posted in run on Sunday, 1 March, 2009 | 6 Comments »
Thursday night I was whisked away from work by a hot triathlete and taken to a paradise for a swim. I love swimming “laps” at Clovelly. So much nicer to watch fish than a black line at the bottom of the pool.
Friday morning my chariot arrived (driven by Emjay) to take me to Canberra via [...]
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