Ian and Rach (aka Mouse and Nite Time Runner have had a great year, complete with engagement, birthdays parties, little holidays and time with family. Personally, mine has been pretty crap!!! But no matter if you’ve had a great year like them or a crap year like me, maybe you’d like to give a little back [...]
Archive for November, 2008
I’m Also A Member of this…
Posted in Uncategorized on Friday, 28 November, 2008 | Leave a Comment »
I’m a Member!
Posted in bike, run, walk on Friday, 28 November, 2008 | Leave a Comment »
Catchup blog post here:
Friday Did nothing. I don’t think that shopping with friends (I took a day annual leave to spend with my friends who were visiting from NZ) counts as exercise.
Saturday Did nothing again. …Unless you count shopping????
Sunday: Caro and I ran at Sydney Park…for a little while. There is only so many times you [...]
Where Did My Week Go?
Posted in bike, personal training, run, walk on Thursday, 20 November, 2008 | 1 Comment »
Saturday I did no exercise.
Sunday Caro and I headed out toRhodes, parked Ellie’s car and then ran in Bicenntennial Park near Sydney Olympic Park. We did 1hr of 3:1 then 1hr of walking. All without incident – unless you count nearly choking on a suicidal fly. Yuck!
Monday rest day
Tuesday Spin class
Wednesday Training with Caro. TA is [...]
Works in Progress and Excuses Excuses
Posted in run on Friday, 14 November, 2008 | 1 Comment »
Yesterday I was supposed to go to a spin class but had to be in Randwick at 8am and didn’t finish till 7pm so couldn’t make any of the classes. The plan (on Wednesday) was to swap Friday’s 45min run for Thursday’s spin and get up early and run. However Wednesday’s double billing of Marathon [...]
Backing Up Part 2
Posted in personal training on Thursday, 13 November, 2008 | Leave a Comment »
Session with TA and Caro at 6am. It was a circuit session which is my favourite type of session. My legs are killing me today
Backing up Part 1
Posted in bike on Tuesday, 11 November, 2008 | Leave a Comment »
Tonight I went to the gym and did a spin class as I couldn’t bare to scrape myself out of bed before 7:30am. I took all my gear to work with me and was tempted to just go home, but I went.
No ill effects from the recent sickness. Good class.
Tomorrow I back up with personal [...]
Cos We’re Laaaaaadies Don’t You Know!
Posted in run, walk on Sunday, 9 November, 2008 | Leave a Comment »
I’ve been sick. Too sick to exercise, work or do much else really. No exercise = no blogging.
Yesterday TA sent me a text asking if I was keen to walk with Caro on Sunday for 30-40mins. She saw me briefly on Wednesday after a visit to a specialist so she knew how sick I was [...]
Quarry Rd Virgins
Posted in run, walk on Sunday, 2 November, 2008 | 2 Comments »
Friday and Saturday were both impromtu rest days as Friday was hugely busy at work (7:am start) and by the afternoon a virus had sapped my energy away and left me with nasty golf-ball sized lumps in my throat.
Today I woke feeling much the same but had arranged to walk/run Quarry Rd with Caro so [...]
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