I’d love to post some photos but it takes so much time that I get totally frustrated and more often than not Camille’s computer crashes as it doesn’t have much memory. Can anyone recommend anything. I’ve tried photobucket but I have to upload the photos one at a time or the computer freezes.
Oh, tonight I walked home from work.
Archive for July, 2008
Foto Frustration
Posted in walk on Tuesday, 29 July, 2008 | 1 Comment »
Where Was I?
Posted in personal training, run, walk on Monday, 28 July, 2008 | Leave a Comment »
Since my last post:
Monday 21- Rest
Tuesday 22 – unplanned rest. I was supposed to do a stairs workout. I didn’t [hangs head in shame]
Wednesday 23 – Walk for 1hour with Caro.
Thursday 24 – run; run 5mins/walk 2mins x 3 reps then run 7mins/walk 1min
Friday 25 – unplanned rest. I was supposed to walk.
Saturday 26 – [...]
Coasting Then Cursing
Posted in Uncategorized on Tuesday, 22 July, 2008 | 4 Comments »
Up early, dressed and packed for a half a day in the bush. Headed out the door and looked up. Hmmm…looks like rain so headed inside to put my raincoat on. Left an itinary with Camille and headed off into the sunrise.
Bused to central and due to WYD alterations found my train was leaving from a different [...]
Good, Hard Workout
Posted in personal training, run, walk on Sunday, 20 July, 2008 | 1 Comment »
Shared session with Caro today. TA gave us lots of upper body freeweights and body weight exercises and I surprised myself by knocking out 10 good girly pressups after not having done any for months now. Also bench pressed 16kg which I know is not much but for my extremely weak chest that’s really good!
After exhausting [...]
Soleus Soreness and the 100% Rule
Posted in run, walk on Thursday, 17 July, 2008 | Leave a Comment »
Cirque, sitting is fine…walking downstairs however is painful. I’ve been stretching my soleus muscles and that’s helping a bit.
Wildthing’s birthday lunch and Popeday traffic were 2 great reasons to work from home today. After a delicious but oily lunch my resolve to run was strengthened. Then I went home and started work again and the [...]
Impromptu Stair Session
Posted in walk on Wednesday, 16 July, 2008 | 2 Comments »
Caro and I walked for 1 hr this morning. It was bloody cold!
Then we had an evacuation drill at work so I got an impromtu stair session going down 24 flights of stairs. Lucky I was wearing my pedometer eh 14021 steps ain’t bad.
Brown Rice and Raincoats
Posted in food, walk on Sunday, 13 July, 2008 | 1 Comment »
Took my new raincoat for a walk and disappointingly, it didn’t rain…not even 1 drop Walked for 1 hr 40 around the ‘hood.
Why brown rice? My dinner tonight. I made a stirfry of veges with tamarind, sweetchilli, lemongrass and coriander on brown rice. Yummy. Time to start tracking my food again as my [...]
These Boots Are Made For Walking
Posted in hiking gear, personal training on Sunday, 13 July, 2008 | Leave a Comment »
Have hiking boots…will tramp. I bought them today and also picked up a Goretex jacket so I’m kinda hoping it will rain so I can go and play in the rain.
Two days of stomach pain last week but on Saturday I was fine so I went to my PT session with TA. My left hip [...]
Ninja Gloves
Posted in walk on Wednesday, 9 July, 2008 | Leave a Comment »
Walked for 90mins with Caro this morning. I meant to walk for 1 hour but got carried away talking. Tummy muscles and hip flexors are a bit sore from yesterday’s run so that explains the sore tummy last night. DOMS! My core muscles really are weak!
I feel fine now but it was freezing this morning! [...]
Feedback
Posted in Uncategorized on Tuesday, 8 July, 2008 | 1 Comment »
Thanks Jen. Princess I am worried about the mountains.
I’ve had some abdominal pain tonight. I’m hoping it isn’t because of the run this morning. I’m walking with Caro tomorrow morning.
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