Unbelievable! It’s nearly May!!!!
I’ve been away on young carers camp with 51 teenagers for 5 days and I’m sorry to say I only ran once.
Monday 21 April 2008
Run in Royal National Park. Only ran for 16mins as I had to run before the kids got up but when it was light. First few minutes saw a [...]
Archive for April, 2008
Where did the weeks go?
Posted in Uncategorized on Tuesday, 29 April, 2008 | 1 Comment »
Canberra to Cronulla and Beyond…
Posted in run, walk on Saturday, 19 April, 2008 | 6 Comments »
Canberra was fantastic. I didn’t run but I cheered my heart out (and nearly lost my voice!). Bevan had a great time and I think he’s one step closer to becoming a coolrunner himself Thanks everyone for making him feel so welcome. He thinks youse are all choice.
Highlights were many so apologies to the [...]
Stop Watch….er Stop Garmin?
Posted in run on Saturday, 12 April, 2008 | Leave a Comment »
My “new walking buddy” is coming to pick me up to take me to Canberra very soon so I’ve time for a quick post.
Headed out for 30mins this morning at 6:20am. I know because I checked the time when I strapped Gretel on my wrist. So off I trot to do my White’s Creek Loop [...]
Long Time No Run…
Posted in run, walk on Thursday, 10 April, 2008 | 3 Comments »
…with Caro so we arranged to meet up for a morning run. Ran together for 30mins at a pace that felt just slightly too fast (I’ve been reading Lydiard so am playing around to find my “maximum steady pace”) but given that I was filling her in on the recent events in my life I [...]
Angels and Demons – Worth a Non-Training Post
Posted in Uncategorized on Tuesday, 8 April, 2008 | 1 Comment »
If you missed Denton’s show tonight – check it out here.
http://www.abc.net.au/tv/enoughrope/interactive/angelsanddemons/
If after watching the above you are interested in Arana Pearson’s “Hearing Voices – a simulated training experience ” training, you can find his training calendar here http://www.keepwell.co.nz/calendar/default.aspx
Sonja Pemberton, Andrew Denton and the Enough Rope team did good work on this story. Nice balance between realistic [...]
Don’t Make Me Laugh!
Posted in pole dancing, run on Monday, 7 April, 2008 | 4 Comments »
My hip hurts when I laugh. Why? I don’t really know.
It could have been pole class…where I managed to go upside down on the pole unassisted for the first time. I am now sporting some nice scratches on my legs from my own fingernails!
It could have been the run this morning 30mins doing HR fartlek* on [...]
Warm, Cold, Warm, Cold
Posted in swimming, walk on Friday, 4 April, 2008 | 2 Comments »
Headed out the door at 5:50 to go to the pool. Missed my bus and briefly debated walking the 20mins there or waiting 8 mins for the next bus. The bus won.
Got to the pool and swam 1 x 100m with kickboard, 2 x 100m freestyle and 1 x 200m with pool buoy as warmup. Then swam [...]
Being Unfit Sux
Posted in run on Thursday, 3 April, 2008 | Leave a Comment »
My energy levels have been so much better since the last course of herbs from the Doctor that it was a bit of a shock to the system today to have one of those days where I felt like I weighed 300kg and wanted to sleep all day. So I decided to stay in bed till [...]
Taking Bites out of Marion
Posted in run on Tuesday, 1 April, 2008 | 3 Comments »
Set off for my morning run at a cracking pace (for me) of 5.55/km average pace. It was an accident. I felt like I was running at my normal pace…whatever that means. I decided not to deliberately slow down but to let my body dictate the pace (ie ignore the Garmin). The next km had [...]
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